MKE Week 2 – The Sit

Read More Posts by Scott Hall 

Category:  Week Two


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I love the sit. Meditation has always been a favorite activity of mine. That doesn’t mean I am always consistent with the practice of meditation. I am excited to take 15+ at lunch every day to re-center myself! This 15-minute sit is an escape on bad days and just plain soothing. I am grateful to be making this a habit and getting consistent!

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  • I’m with you on that Scott. The ‘sit’ is where my biggest inspiration comes from. Hope it does for you too!

  • I agree with you Scott, love that sit. I am thrilled that you are making it a habit. Just like Og suggests!

  • Thanks for sharing Scott,
    I like the Sit too. It can be hard to stay consistent, but like you said it is so rewarding to have that bit of clarity through out the day. I can’t wait to see next week.

  • Wow, how delightful that you find the sits to be a favourite activity. Can you hear my applause?

  • Sweet. That is powerful Scott. Thanks for sharing your experience. Keep up the good work.

  • I love the Sit, too, Scott! Frankly, I find myself going to it many times throughout my day. I find comfort and truth there.

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