This week we were given a powerful assignment midway through Sunday’s class.
Mark instructed us to go to the mirror and repeat our one sentence DMP out loud to our reflection for 50 minutes!
I kept an open mind even though I was not sure what to expect when I took the card into my powder room and began the assignment.
As the minutes went by I could begin to feel a shift in my energy around the words in the sentence. It felt like I was in a room with a strong electric presence, one that would raise the hair on your arm and tingle through you. I did not expect to feel energetic layers like that from a simple task like repeating one sentence with enthusiasm for almost an hour straight.
Before the call, I felt like I was on a roller coaster with my subconscious. There were a lot of times this week when I just wanted to give up and go back into my comfort zone of doing the minimum, giving in to distractions and set aside the new habits I was learning for old comfortable ones.
This exercise though, showed me that if I persist towards my goal, by continuing to embrace the energy of emotions around what I want, that I really can do this… I can stay the course and see it through.
I am so proud of myself that I stayed with this exercise because although the beginning was not easy and I felt the urge to stop several times, I am really inspired by what I saw and felt as I did it. This is one of those exercises I’d like to complete again.