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Having suffered through a week of sitting without thinking – which is impossible – even a beloved spiritual teacher, guru of modern yoga, psychologist, and author says so – I now have something to focus my mind on for this week. Yay!! Disciplining my body is easy for me, as I started out life as a ballet dancer. Disciplining my mind – well, that’s a little trickier. However, as they say on the journey to Carnegie Hall, practice, practice, PRACTICE!!
MJ Andersen
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I'm amazed at the impact this easy-to-use guide has had on every aspect of my life! By remaining open to the possibilities, I embraced the steps and simply watched the changes unfold, within me... before me... and, literally, all around me! Best diet ever. Take the challenge..." - Deb Waldron
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You understand discipline, MJ, in your body. Now, you apply that focus to your mind and succeed through practice.
You inspire with your determination Mary! Yeah keep on, practice, practice, practice!
Great job Mary, keep practicing – you got this!
Remember when you danced and you threw thought to the wind and trusted your body? Just be there one step at a time. As my riding coach always said “Practice ,practice, practice until it becomes your practice!
“Disciplining my mind – well, that’s a little trickier.” It can and shall be done, Thank you, Mary.
Glad to hear you are embracing Practice, Practice, Practice MJ! =)
Give yourself grace as you learn these new mental exercises to direct your thoughts. Peace.
Congratulations! How interesting. You’re thinking that you’re not thinking? How do you do that? Your subconscious will take you where you’re destined! 😉 Yes, Keep practicing.