In the recent years I have come to learn how important our words and thoughts are. As my awareness has increased, the more I catch myself, and I have the opportunity to re-frame my words before releasing them.
The MKE experience is building on that awareness, every week becoming stronger. The layers of the onion are peeling away one by one, and my resistance is softening. My husband said to me years ago now, unspoken words don’t have to be taken back. We can apply that to ourselves as much as words we say to others.
Thoughts matter, words matter, choose wisely.