The awareness of resistance. As I was preparing to go outside and feed my Horses, the awareness came over me that I was in fact resisting. I could feel it in my body, then I noticed I was holding my breathe. I could feel it in my lower back, my subconscious started to play the old tape, I do not like the cold.
Instantly I caught myself and said lets switch the tape. As I started making my way to the barn, I began saying out loud “I love the smell of the crisp clean air in the cold.” I could instantly feel the energy shift. It felt really good!