MKE Week 17 – Self Control

Read More Posts by Rod Kotter 

Category:  Week Seventeen


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This week my focus goes to “Self Control.” Now I have to ask myself, just what does that mean? If it’s keeping control of my emotions, then I don’t want to get angry or upset at anything. If something is not going right I need to take it in stride and just work my way through it.

Another aspect of self control would be to stick to a plan or timetable that I had previously set for myself. That would mean I would need to move to a different task according to what my plan was to get accomplished for the day. This one would be tough. I like to finish something once I start it.

Self control includes a lot of things. I would need to include exercise, reading, not eating garbage food, doing a sit, and the list goes on. I better recognize and remember when I slip up. But, It’s good to know that I’m getting better every day.

Meet Rod Kotter

Rod grew up in Logan, Utah, and worked in the plumbing and heating company for five years after graduating high school.  He felt he needed to be more independent, so he built his own portable welding truck and moved to Wyoming.  There, he worked in the oil and natural gas industry for most of his life and enjoyed the challenging projects as they were always something new.  Rod has consistently advocated for natural health and helping people be healthy.  He is building a business from home in the wellness industry and feels he is now at the right place and time with the right products to help more people.  Through the MKE course, he is learning the skills and knowledge to take on business and personal life challenges.  

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  • Yes, Rod! A written plan of action is a key component in the “Success Formula.” It sounds as if you are learning that first-hand! 🙂

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