MKE Week 7 – Turn up the Music

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Category:  Week Seven


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Another amazing week with the MKMMA program. Everything keeps building on itself. One simple exercise added to another simple exercise added to yet another exercise.

The cool thing is they are all so simple a child could do them and probably do them better than an adult as they have not lost the wonderful world of imagination.

Remember, as a child when you could play outside for hours, and simple tools of nature could turn into amazing props. Small streams were raging rivers. The small treehouse was an amazing castle with a moat and drawbridge. A long stick was the sword of the knight in shining armor. We dreamed and made our world around us our reality.

As we grow older, many of us lose that wonderful quality of imagination. We get lost in the day to day; we focus on the mundane and trite things that surround us.

BUT… never fear, MKMMA is here. MKMMA has become my knight in shining armor, my imagination is being rekindled, I am enjoying the imagination of a child, but with much bigger and brighter toys. How is this possible? Well, by pounding my subby with shapes, pictures. affirmations, positive reading materials… and NOW…. my favorite… MUSIC.


Yep, showing off my age here a bit, but that’s ok because I feel as free as a child again.

This week we added our DMP, Affirmations, Blueprint Builder, and POA to music.. then added the real music. We did it all in our own voice. The “me” talking to the “I” in perfect rhythm. I love it. I add the music to my daily walk and now I am crushing the subby with great news of the person I am in the future… or is it now… not sure it is happening so fast. Music, exercise, and nothing but positive thoughts. GOOD Stuff.

So another great week as I get to know the true me… may you be blessed in your life.

Meet Scott Scales

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