I really like this sentence:
Today I begin a new life.Og Mandino, The Greatest Salesman in the World
It reminds me that every day is an opportunity for a new beginning, no matter what happened the day before. I get to start fresh and move forward. I understand I can start over whenever I choose and sometimes that’s multiple times a day! I remind myself to keep going and give myself lots of grace as I establish new habits and mental patterns. With each repetition I am made brand new!