I was not as focused as I would have liked to be this week. There have been major changes around my work that required more attention than I would have liked, and that is what work

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Week Twelve began as the last several weeks have and I was focused on the weeks plan (oats is the acronym for that). But mother nature had other plans, I will say that God had other

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Persistence has gotten me through this week. There were so many opportunities to get knocked off target – and most of them wonderful, fun opportunities! Remembering the scroll got me through, though, so I was able

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I’m allowed to stumble. Every morning I go for a walk to concentrate on my thoughts and connect with myself. Earlier this week I was focused more on where my life is going instead of where

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Deepam is the Festival of Light in Auroville, my home in India. I have been getting lovely greetings from my friends there and I have celebrated The Light together with them. Week 12 has been filled

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You Can Do It! This week, we were asked to write out our life’s accomplishments and things that we were proud of. The minimum is 50 index cards plus 2 sets of 4 of our commonly

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This week has been incredibly transformative for me. It all started with the one sentence DMP in the mirror for 50 minutes. When I first heard the assignment, I knew I could do it but I

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Looking back over the last several weeks and take a self-evaluation to determine the questions “how am I doing?” ‘What have I learned so far?’ I retook the test and I’m happy to say I gained

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I am noticing so many changes in my behaviour as I progress through the MKE programme. “Do it now” really has made a massive difference to me. This past week, I’ve noticed something needs doing, nothing

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One of my Definite Major Purposes was to move back to the United States (Fredericksburg, VA) to be with my family and begin a new chapter in my life by December 2022 (I have resided in

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Ok, I confess….these simply “child-like” exercises are starting to rub off on me and making a difference. I haven’t done “flash cards” to study in school for years, let alone use them now to build new

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Just two weeks ago I had gone cold-turkey on video games, TV, and scrolling social media. I did the exercises I had been putting off, got closer with my guitar, spent more time nourishing myself, and

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I’ve always heard people say, Knowledge is Power, but now I know, It is Applied Knowledge that is Powerful! MKE has thought of everything! I would go about my life doing things, but never thinking they

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The mental diet is still a challenge for me, especially regarding thoughts about myself and I’ve noticed those thoughts are amplified when I am tired. I was thinking about the bear hugs kettle analogy we learned

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This last weekend was so fun getting to meet & hang out with another MKE member! Leonard contacted Stefanie & I that he was going to be near us over the weekend. As we made plans

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These days have especially brought their own challenges for my family and for myself. How do I handle these challenges as they come up? Do I let them take me down? Or do I stay the

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