There is someone in my small community that always says hi. Unfortunately for him, I grimace every time I see him. We met at a

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For a long time I have been the girl who bends over backwards for people to like me. I have cared immensely what people thought

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I did it. I went a whole 24 hours without my phone, books or laptop. You know what? I did not die. I was not

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When I was 21 I had a really scary experience that really shook me up. For years afterwards I was really lost. It felt like

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Sometimes when the world gives you something, you actually need that thing and it is less about what you choose than what you are given.

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Energetic shifts are the ones that matter. When I think about the things lacking in my life I am often struck with how important they

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My life is in flux. There are so many options in front of me and I am so terrified of taking the “wrong” path as

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When I was young, my mother had to scrimp and save to buy organic produce. I was poor, anemic and although I did not feel

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I went through a lot of trials. At one point I thought that perhaps I should give up on my goals and dreams. Isn’t it

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When I was interning at an elementary school as a school social worker during grad school there was a program that aimed to turn the

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I am good at loving. I have loved so much and never wanted to let go. But sometimes loving means letting go so someone can

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I recently watched the movie Rudy. Rudy’s definite major purpose was to play football for Notre Dame. If he had not had such a strong

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I persist until I succeed. When I was 7 I started going to Girl Scout sleepover camp for two weeks every summer. I and about

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Helping others to live their best lives really does open up the channel for me to do the same. Recently I have been struggling with

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I think I had become addicted to being late. In high school my best friend and her boyfriend would pick me up for school every

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Just two weeks ago I had gone cold-turkey on video games, TV, and scrolling social media. I did the exercises I had been putting off,

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For a while now I have been struggling with a person in my life with whom I have constant close interaction, who does not see

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The one thing I could not wrap my head around was the idea of a sacrifice. I just couldn’t understand why we would be encouraged

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I had a close friend come stay with me. We did a lot of cohabitating in a very small amount of space and as a

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I’m not sure what to write this week. I’m behind but I don’t know what to do about it. There are a few personal things

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I’m sitting here with Aschel Gregory, co-founder of the legendary software known as Rekai, the platform that has revolutionized the way we view land stewardship

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I am your friendly “Maori-American” trauma informed eating disorder therapist surfing Aotearoa New Zealand from a cute little van name Miku. I am passionate about

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When I was little I knew love and knew I should give it. My mother told me a story about a little girl who lived

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I took a spare shirt with me on my 24 hour journey to visit my mom on the other side of the planet. Journeys like

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